There’s that project you’ve kept regarding the backburner – the main one utilizing the deadline that is growing uncomfortably near. And there’s the customer whose telephone call you should get back – one that does nothing but complain and eat your precious time. Wait, weren’t you likely to attempt to go right to the fitness center more regularly in 2010?
Can you picture just how much less shame, anxiety, and frustration you’ll feel yourself do the things you don’t want to do when you are actually supposed to do them if you could somehow just make? Not forgetting exactly how much happier and much more effective you’d be?
The good thing (and its particular good news) is that you could get better about perhaps not placing things down, if you utilize the best strategy. Finding out which strategy to make use of depends upon why you’re procrastinating when you look at the place that is first
Factor # 1 you might be placing one thing down you will screw it up because you are afraid.
Solution: Adopt a “prevention focus. ”
There are two main how to have a look at any task. Can be done something as you notice it in an effort to wind up best off than you might be now – as an success or success. Like in, if we work out regularly I will look amazing if I complete this project successfully I will impress my boss, or. Psychologists call this an advertising focus – and studies have shown that whenever you’ve got one, you’re inspired by the looked at making gains, and perform best whenever you feel eager and positive. Seems good, does not it? Well, you will screw up on the task in question, this is not the focus for you if you are afraid.